Botanical/Scientific Name: Astacus Crayfish belongs to family members of Astacoidea and Parastacoidea which lives in freshwater habitats.
Few things you probably don’t know about crayfish
* Crayfish have blue blood. * Crayfish do not walk backwards, however they can swim backwards by flapping their tail. * The male crayfish has two extra legs under his belly. * Signal crayfish have a pale patch near the claw hinge. * Crayfish breathe with gills, just like fish. * Crayfish are cannibals and eat each other. * Crayfish must be at least 9 cm long when caught.
There are over 300 hundred different species, crayfish are among the popular cuisines in the world. And it is known for both its great taste and lot of vitamin minerals. crayfish is a Seafood filled with essential nutrients. Studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells. Studies have shown that the omega-3 fatty acids contained in crayfish help to promote eyesight by reducing the risks of loss vision and macular degeneration. Do you know eating crayfish helps to control high blood pressure? Yes it does. It’s a handy protein to add to your meal and quite affordable. Spice and jazz up your meals with crayfish.
It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health. There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood.
About 100 grams of boiled crawfish (or cooked in a different way) contains the following nutrients:
Calories 87 Total Fat 1.3 g 2% Saturated Fat 0.2 g 1% Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.3 g Cholesterol 137 mg 45% Sodium 97 mg 4% Potassium 238 mg 6% Total Carbohydrate 0 g 0% Protein 18 g 36% Vitamin A 1% Calcium 5% Iron 6% Vitamin B-12 51% Vitamin B-6 5% Magnesium 8% *Percent Daily Values are based on a 2,000 calorie diet.
HEALTH BENEFITS OF CRAYFISH
Crayfish is a great source of protein and vitamin D, without adding carbohydratesto your daily intake, so for people determined to lose weight, this simple form of seafood is a popular option. The high levels of zinc are also beneficial, Since zinc is one way to increase leptin levels in the body.
Leptin is a hormone and is an integral part in the body’s regulation of fat storage, appetite, and overall energy use in the body. By increasing the levels of leptin in the body, people can avoid common issues like overeating, inexplicable cravings for food after being “full”, and similar problem for weight conscious individuals. It also has high levels of iodine, which help to control how much energy is expended when your body is at rest. It interacts with the thyroid gland to speed up thyroid activity, helping in people’s efforts to lose weight, or at least to prevent additional weight gain.
Fertility boosting Families who are planning children can take crayfish (rich in selenium) to improve their reproduction. Different types of seafood are good for a healthy lifestyle and can enhance fertility in women, crawfish is not an exception.
Anti-Aging Properties: Sunlight is one of the major causes that promote skin aging. Without protection, even a few minutes of exposure to sunlight and UVA may lead to wrinkles, spots, or sunburn. By adding crayfish to your daily or weekly diet, people can greatly improve their chances of beautifying their skin and shedding years from time-worn faces. It contains high levels of a certain carotenoid called astaxanthin, which is a powerful antioxidant that can greatly reduce the signs of aging in the skin related to UVA and sunlight. Therefore, for individuals obsessed with spots and wrinkling skin, add a crayfish cocktail to your diet a few times a week to slow those inevitable effects.
Crayfish helps to promote eye
health Studies have shown that the omega-3 fatty acids contained in crayfish help to promote eyesight by reducing the risks of loss vision and macular degeneration. In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote health.
Do you need the healthy foods that low in fat? Then, having crayfish is one of the good solutions. In this case, crayfish are low in fat and contain only trace amounts of carbohydrates. As a result, this seafood will help you to do a healthy and nutritious diet. With the good consumption of right food, then you can maintain the ideal body weight. Then, if you get bored with salads and green vegetables, thus you can try for another tasty food like crayfish as well.
Promotes Bones Health Everyone wants healthy bones. However, how we could reach the best way to obtain best health results? Then, choosing the best food is something you need to do rightly. Besides, due to the presence of calcium and phosphorus in crayf!sh, these vital minerals can help to promote the bones health. Calcium is the mineral which helps to strengthen the bones structure and density. What is even great from calcium is the way of prevents the risks of osteoporosis. Thus, if you want to achieve the healthy bones, then consuming crayf!sh is something that should be taken into account.
Regenerates Body Cells Crayf!sh is one of great seafood which can help you obtain the best health results. In this case, crayfish provides essential vitamins and minerals. As the consequence, it is believed that by consuming crayfish, it will bring the benefits to the life. Then, as crayfish contains the good source of protein, then it will help to regenerate the body cells. For this reason, the good protein intake will help you to repair the broken cells and building the new cells. Thus, by renewing the body cells, the body organs will work greatly as it should be.
Promotes Healthy Brain There are several ways to increase and enhance the brain functioning. One of the great ways is by consuming right foods. Consequently, due to the presence of omega-3 fatty acids, then crayfish is great to promote the work of brain functioning. Aas a result, this benefit is related to the presence of amino acids which gives more energy to the brain. What is even great is that crayfish can help prevent the risks of Alzheimer’s disease. Furthermore, omega-3 fatty acids in crayf!sh are beneficial to boost the cognitive function as well. What the great benefits, right?
Prevents Depression As a matter of fact, people nowadays tend to work harder to achieve the salary from their company. As the consequence, many people seems not be truly happy. They often feel depressed in may times. Then, for the solution, as crayfish provides the great nutrients in it, then it is believed that this food can help to deal with the depression. At this point, this benefit is also linked to the presence of oemga-3 fatty acids which promotes the mental health. Consequently, if yu suffer from hard days or in bad condition, then crayfish will be there help yu to get rid o the risks of depression.
Improves Body Metabolism As crayfish provides the good range of essential nutrients such as vitamins (vitamins such as B1, B3, biotin, B12, etc). As a result, crayfish with the great nutrients contained d will be valuable to improve the body metabolism. The presence of omega3 fatty acids in crayf! sh also allows this food to promote the immune function by reducing risks of diseases. Thus if you want to improve the body metablsim., having crayfish will fulfill your nutrient needs in the body for sure.
Boosts Energy Level What will you do if you have no energy to do your daily tasks? As a matter of fact, we need energy as a fuel in our life. We need the great nutrients from foods to boost the energy fuels as well. The energy itself will support the activity as well. Consequently, as crayfish provides the essential protein, thus it will be valuable to repair the cells resulting in building the more energy levels. Thus, if you want to have the energizing life, then choosing crayf!sh as your food option will be a great way, too.
. Promotes Heart Health If you want to have the healthy heart, then you should apply the healthy lifestyle from now on. On the other hand, the presence of omega-3 fatty acids in crayfish, then it will be valuable to promote the heart health. As the consequence, with this nutrient, it will help reduce the risks of cardiovascular health problems such as strokes and heart attack as well. Besides, Sodium contained in crayf!sh takes part in preventing the inflammation in the body. Consequently, it will prevent the risks of heart issues by maintaining the cholesterol balance for sure.
Promotes Healthy Joints What is great from crayf!sh is the way it provides essential nutrients to the body. In the same way, due to the presence of omega-3 fatty acids in crayfish, then it shows the positive result in promoting the healthy joints. As the consequence, it can help to ease tender joints and reducing morning stiffness. Indeed, seafood can help to reduce the risks of body inflammation including joint pain as well.
Cures Inflammation As a matter of fact, our body needs a strong protection so that it needs the strong immune system, too. Consequently, we have to consume best foods in order to fulfill the nutrient needs. In the same way, due to the presence of protein and other vitamins, crayfish is beneficial to cure inflammation in the body. It increases the production of prostaglandins, compounds which can protect the body. Indeed, nutrients in crayf!sh can help protect the body from environmental stress. As a result, with this benefit, crayfish is great to protect the body against risks of certain health problems.
Moderation is key with all foods. Enjoy your crayf!sh meals.